Mindful Makes – blending mindfulness with art.
6.30pm – 8.30pm Wed 29th July – Meet by the Bowls Pavilion at Boultham Park, Lincoln.
A walking meditation session in nature inspiring a creative hands on making workshop.
Designed by mindfulness teacher Stuart Couling and artist Clare Woodcock.
Stuart will start the session with a meditation walk. He will invite you to join him in the present moment, connecting with nature using meditation, movement, mindful breathing and sharing mindfulness tips that will help you step away from the busy mind and access inner peace.
Clare will then help you turn what you have seen and observed in the park in to a small bird sculpture made from air dried clay.
Please note the first part of the session is in nature at Boultham Park Lincoln and the 2nd part will be inside the bowls pavilion. (dress for the weather)
This is a relaxing and creative session that will leave you feeling peaceful and relaxed. No experience in art or meditation needed!
